25 seconds work, 10 seconds rest
1. Plank toe touch
2. Crunches
3. Leg Raise
4. Thai knee
5. Crunches toe touch
6. Plank Oblique
7. Rowing
8. V up
9. Russian twist
5 times per week, during 4 weeks. 4 sets total 20 min to burn all the fat and get your 6 packs.
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @absolutefitnesshk
Stefan @stefanwch
#abs
#tababa
#homeworkout
#Papastefan
